The stress of final exams, the minor stress when realizing senior year of college is half over, and remembering “Sh*#—I’m still not done Christmas shopping” just makes me want to crawl into bed with a cup of hot cocoa and a good book. Today’s post can achieve half of that! I present you with…my new […]
Unexpected Pick-Me-Ups
Feel like you’ve been drowning the past [day][week][month][semester][year]? We’ve all been there: you’re overworked, and life has finally taken its toll on you. You’re feeling ragged, possibly even a bit down on yourself because you haven’t had the coveted “me time” you’ve been needing. While your schedule may still be overworking you, here are a […]
When Over-Eating Doesn’t Need to be Over-Thought
Thanksgiving is the kick off to a never-ending slew of holiday parties among friends, family, workplaces, neighbors, and nearly any social group. As I’m sure you all experienced with Thanksgiving, the holidays also tend to mean indulging in things you wouldn’t normally, i.e. fatty foods, seasonal drinks, a higher number of drinks, and increased laziness […]
Not So Thankful: Holiday Pounds
Sitting down at the table with family and friends, your aim is to enjoy your day not to over think what you eat. To help you lovely ladies mindfully munch this Thursday, here are a few suggestions on what to choose while loading your plate. While I don’t enjoy stating actual calorie counts, I’ve provided […]
Early Planning: What to Contribute to Your Holiday Meal
Every year my mom puts me in charge of making 3 dishes to contribute to our holiday meal: 1 side dish, 1 dessert, and 1 intended for my “main course.” For those that don’t know, I follow a vegan diet. As you can imagine, that would make any mother want to pull her hair out […]
Sweet Fix: Chia Seed Pudding Recipe
Ever have an insatiable sweet craving that just won’t quit? This is the perfect solution: Chia Seed Pudding. I’m sure you all remember “Ch-Ch-Ch-Chia!” commercials–yes, these are those seeds. Who would’ve thought they’re so good for you: two tablespoons of chia seeds contain over 40% of the recommended daily amount for fiber and 18% of […]
Tips to Make Your Summer Break Bikini Body Last
With the Fall semester underway have you noticed your roots starting to grow in and your sun-kissed glow fading fast? You’re not alone. At least don’t let the cooling temperatures put a damper on your summer physique! Here are a few of my tips to make that bikini-body of yours last a bit longer. 1. […]