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Let's Get Physical, W E L L N E S S

The Answer(s) to My Workout Woes

4.2.2013 No Comments

Spring has sprung! Well, sort of. As the temperature slowly creeps towards upper 50’s here in D.C. (and elsewhere) you may find your motivation to work out dwindling, but maybe that’s just me. Spring fever normally makes me want to lounge outside with friends or walk around downtown, no sweating involved. My lack of motivation […]

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Let's Get Physical, W E L L N E S S

Tips to Make Your Summer Break Bikini Body Last

9.4.2012 No Comments

With the Fall semester underway have you noticed your roots starting to grow in and your sun-kissed glow fading fast? You’re not alone. At least don’t let the cooling temperatures put a damper on your summer physique! Here are a few of my tips to make that bikini-body of yours last a bit longer. 1. […]

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tousled waves + natural textures

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