Overnight oats has become such a staple in my diet lately—it’s one of the easiest ways to get my #protein—just mix your protein powder with the almond milk before combining ingredients 🙂 In this bowl: rolled oats, pea protein powder + almond milk mixture, raisins, walnuts, almonds, blueberries, bananas, vanilla extract, and cinnamon Taken straight […]
As it gets deeper into winter, the more comfort foods start to become a favorite (for taste buds, not your waistline!). From hearty root vegetables to creamy soups and decadent desserts…it’s a tough way to stay trim! With trade show season and a warm-weather vacation fast approaching, I’ve been trying to incorporate greens and root […]
If you’ve been following me for the past few years, you’ve noticed that I get super excited for everything Fall: sights, sounds, flavors, fashion, EVERYTHING. It’s my favorite season of the year, and that’s putting it lightly. Since my *Fall Fever* is hitting me a bit early this year, I thought I’d ease you into […]
Though alcohol does no one any favors, how can you resist a tequila based concoction at this time of year? With Cinco de Mayo fast approaching (ahem, 4 days and counting…) what better way to get in the spirit than with a citrus-y treat? I always tend to veer towards the tart and sour, hot […]
View this post on Instagram A post shared by Julia Rhault (@julia_rhault) Homemade chia seed pudding made with Silk dark chocolate almond milk with a sprinkle of cinnamon, sliced banana, hemp seeds, + one fig. Taken straight from my Instagram. For the full recipe, check out my post here.
This spicy tomato chickpea soup is just what the doctor ordered! It makes you feel better and get over the sniffles in a fraction of the time medicine does—I swear by it every winter. I originally posted a teaser photo of me prepping this soup over a week ago on my IG—it was so well […]
Ingredients ∞ 2 cans coconut milk (don’t skimp on flavor—opt for the full fat varieties) ∞ 1lb bag of frozen strawberries ∞ 4-6 dates, sliced or diced ∞ 1-1 1/2 tbsp vanilla extract ∞ 1/2 cup agave nectar + optional: lemon juice or mint leaves + + blender + + popsicle molds Makes 10-12 cream […]