Overnight oats has become such a staple in my diet lately—it’s one of the easiest ways to get my #protein—just mix your protein powder with the almond milk before combining ingredients 🙂 In this bowl: rolled oats, pea protein powder + almond milk mixture, raisins, walnuts, almonds, blueberries, bananas, vanilla extract, and cinnamon Taken straight […]
Warming Winter Salads
As it gets deeper into winter, the more comfort foods start to become a favorite (for taste buds, not your waistline!). From hearty root vegetables to creamy soups and decadent desserts…it’s a tough way to stay trim! With trade show season and a warm-weather vacation fast approaching, I’ve been trying to incorporate greens and root […]
Fall Flavors: Cider Spiced Wheatberry Waldorf Salad
If you’ve been following me for the past few years, you’ve noticed that I get super excited for everything Fall: sights, sounds, flavors, fashion, EVERYTHING. It’s my favorite season of the year, and that’s putting it lightly. Since my *Fall Fever* is hitting me a bit early this year, I thought I’d ease you into […]
Mucho Margarita – 3 Drink Recipes for Any Cinco de Mayo Fiesta
Though alcohol does no one any favors, how can you resist a tequila based concoction at this time of year? With Cinco de Mayo fast approaching (ahem, 4 days and counting…) what better way to get in the spirit than with a citrus-y treat? I always tend to veer towards the tart and sour, hot […]
Healthy Dessert: Chocolate Chia Seed Pudding
View this post on Instagram A post shared by Julia Rhault (@julia_rhault) Homemade chia seed pudding made with Silk dark chocolate almond milk with a sprinkle of cinnamon, sliced banana, hemp seeds, + one fig. Taken straight from my Instagram. For the full recipe, check out my post here.
Spicy Tomato Chickpea Cure-All Soup
This spicy tomato chickpea soup is just what the doctor ordered! It makes you feel better and get over the sniffles in a fraction of the time medicine does—I swear by it every winter. I originally posted a teaser photo of me prepping this soup over a week ago on my IG—it was so well […]
Dairy-free Sugar-free Strawberry Coconut Ice Cream Pops
Ingredients ∞ 2 cans coconut milk (don’t skimp on flavor—opt for the full fat varieties) ∞ 1lb bag of frozen strawberries ∞ 4-6 dates, sliced or diced ∞ 1-1 1/2 tbsp vanilla extract ∞ 1/2 cup agave nectar + optional: lemon juice or mint leaves + + blender + + popsicle molds Makes 10-12 cream […]