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Mental Health, P E R S O N A L, W E L L N E S S

2020 Resolutions: Living Simpler & Letting Go

12.31.2019 1 Comment

This past year has been a whirlwind: new beginnings, losses, lessons learned, personal growth, relationship growth, and learning my hardest lesson: letting go. 2019 made me take a hard look at my life and reevaluate what is important to me and what makes me happy. Though this blog has always made me happy, it’s just […]

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All Things Skincare, B E A U T Y, Mental Health, Must Knows, W E L L N E S S

Your Skin & Emotions

6.10.2019 No Comments

Skin & emotions: the two are more connected than most of us care to admit. I first realized this when I was in an incredibly stressful job and my acne was off the charts. During that time, my skin became overly sensitive and reactive (in part due to products I was using from said job) […]

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All Things Skincare, B E A U T Y, Must Knows, W E L L N E S S

A Brief Introduction to Face Mapping

5.1.2019 No Comments

I didn’t start to take a real interest in my overall well-being until college – there’s nothing quite like being on your own to realize what you are putting on your skin and in your body affects how your skin looks ??‍♀️ Realizing the connection my own actions had to my skin was pivotal: I […]

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Mental Health, W E L L N E S S

Changing Perspectives // Letting Go

3.18.2019 No Comments

When she started letting go, her vision became clearer. The present felt more manageable and the future began to look open and full of bright possibilities. As she shed the tense energy of the past, her power and creativity returned to her. With a revitalized excitement, she focused on building a new life where joy […]

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All Things Skincare, B E A U T Y, Must Knows, W E L L N E S S

Smoking is bad (for your skin) m’kay?

2.7.2019 No Comments

Since I quit my brief stint as a cigarette smoker in college, I saw a near-immediate difference in my skin. I know this may sound oddly specific, but I was typically a 4-5 cigarette-a-day, any more and I would feel nauseous. The 3 years I smoked, I definitely noticed differences in my skin: dryness, clogged […]

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B E A U T Y, Mental Health, Must Knows, W E L L N E S S

The #1 Anti-Aging Tip That Isn’t Available in Stores

1.5.2019 No Comments

Sleep ? My #1 anti-aging tip for everyone this weekend is to get more Zzz’s. I know we had a super short work week and all, but short work week = me off my sleep schedule game like woah. Anyone with me there? Whenever you’re off your normal sleep schedule, do you notice how much […]

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Mental Health, P E R S O N A L, W E L L N E S S

2019 Resolution: Self Love

12.30.2018 No Comments

2019 goal: be kinder to yourself and practice self love. Only then can self confidence begin to flourish. It seems like a super basic concept, but I know it’s much easier said than done. For me, that means being kinder to myself when I don’t get to everything on my to-do list, changing my inner voice to be […]

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